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Couples Counseling
We specialize in Premarital, Marriage and Couples Therapy using the Gottman Method to help couples navigate conflict, repair past hurts, and improve emotional connection while increasing a sense of being back on the same team and sharing a vision for your future together. We work with couples to create relationships that feel fulfilling and resilient. Using the Gottman Method, a research-backed approach to understanding and improving relationships, we’ll identify the patterns holding you back and replace them with skills that bring you closer together.
Family Counselling
We use the Gottman Method to focus on learning communication, resolving conflict, and deepening connections. While this research-based approach was originally designed for couples, it also works well for families that want to strengthen their relationships. In sessions, we’ll explore how your family communicates, how conflict shows up, and how each person functions within the family dynamic. Using tools like the stress-reducing conversations, and practical strategies for handling disagreements, we create a space where everyone feels heard and respected. Whether you're dealing with ongoing tension, major transitions, or just want a stronger family bond, the Gottman Method offers concrete skills to help you reconnect.
Individual Counseling
Through one-on-one sessions with your counselor, you can learn more effective tools that will bring you closer to the person you want to be, the relationships you wish to have, and the life you want to live.
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Need Help? 265123052 admin@sarawflorethcounseling.com